Chilean sea bass mango salsa recipe4/21/2024 ![]() ![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Valerie Alvarez Last updated: 2 months ago Over the weekend, I stepped outside my comfort zone and cooked a Chilean Sea Bass with quinoa and zesty mango salsa. ![]() If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. If you decide a tasty baked fish supper is on the menu tonight, here are some great side dish ideas too: Sheet-Pan Macaroni and Cheese. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) For the Black Bean and Corn Mango Salsa: Cut mango and onion into 1/8 inch pieces and put into a large bowl. Spoon Sweet Plantain Compote over the fish and serve. Gently place a piece of fish on top of the salsa. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Turn upside down on a large plate tapping the bottom until the salsa is on the plate still in the shape of the ramekin. Lemon Adds so much flavor Step-By-Step Instructions Preheat your oven to 400 degrees F. In an oven proof saut pan, heat olive oil to smoking point. Liberally salt and pepper the halibut or sea bass on both sides. Leave at room temperature for one hour to meld flavors. Fjord Fish Market provides premium, responsibly-sourced seafood for customers. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Salt and Pepper Kosher salt and fresh black pepper. In a medium bowl, mix mango, avocado, lime juice, bell pepper, onion, cilantro, garlic, orange juice, optional jalapeno, salt and pepper. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Combine all the seasonings in pan and dry toast them for 2-4 minutes (seasonings CAN BURN, so watch them closely) Place the seasonings in a bowl. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Combine the fruit, lemon juice, lime juice, onion, cilantro in a bowl and refrigerate for at least 1-2 hours. Chilean Sea Bass with Grilled Mango Salsa Fish 1 3/4 pound Chilean Sea Bass, cut into 6 fillets 2 teaspoons extra-virgin olive oil 1/2 teaspoon fine sea salt Salsa 4 firm mangoes 2 red bell peppers, diced 4 green onions, finely chopped 2 jalapeo peppers, seeded and finely choppedseeded and finely. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |